polyunsaturated fatty acid
复数形式
polyunsaturated fatty acids
1
多不饱和脂肪酸, DBHZFZS
a good kind of fat in certain oils and foods, with more than one healthy link in its structure
Polyunsaturated fatty acids (PUFAs) are a type of fat with more than one unsaturated bond in their chemical structure. They are considered essential fats because the body cannot produce them on its own and must obtain them from the diet. PUFAs are divided into two main types: omega-3 and omega-6 fatty acids. These fats play crucial roles in brain function, heart health, and overall well-being. Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are known for their anti-inflammatory properties and cardiovascular benefits. Omega-6 fatty acids, found in vegetable oils like soybean and corn oil, are important for skin health and cell function.
- Health-conscious individuals often prioritize polyunsaturated fatty acids in their diets.
注重健康的人常常在他们的饮食中优先考虑多不饱和脂肪酸。
- The avocado is praised for its content of heart-healthy polyunsaturated fatty acids.
鳄梨因其含有对心脏健康的多不饱和脂肪酸而受到赞扬。
- The cooking oil contains a blend of polyunsaturated fatty acids for a healthier option.
烹饪油含有多不饱和脂肪酸的混合物，是一种更健康的选择。
- The fish oil supplement is a rich source of polyunsaturated fatty acids.
鱼油补充剂是多不饱和脂肪酸的丰富来源。
- The nutritionist recommended incorporating sources of polyunsaturated fatty acids, such as flaxseeds.
营养师建议加入多不饱和脂肪酸的来源，比如亚麻籽。